Depression is not sadness.
Usually we use the word “Depression” to describe a feeling of sadness or lack of energy, but a state of Depression requiring therapy is vary different from the experience
we all share at times. a State of Depression that requires help from a professional is one in which the wave off sadness lack of energy does not stop or end. When you feel there is no point in life, that you are unable to find pleasure in life even in activities you found pleasure in the past, if you move away from friends and family and everyday tasks seem impossible do or not worthwhile you need to seek psychological counseling and examine your situation.
The dark glasses of Depression.
People with depression are unknowingly and unwillingly wearing dark glasses that color their whole life black. Thy often describe their depression as living under a thick blanket, as living in a deep dark hole, or like trying to walk in mud. All these images depict how these black glasses change all aspects of life. Those black glasses change their whole life views: their thinking becomes more blacker and negative , their emotions are dominantly negative and grim ,their physical sensation change and a feeling of lack energy grabs them.Back to top
Depressions Three Riders of the Apocalypse.
Many people know that fire can not be created preserved without three components: fuel, heat and oxygen. Fewer people know that like fire, Depression has three essential elements that create and preserve them. Depression can not exist without change in the perception of the present, future and self.
Changing the perception of the present “all is bad”.
Person suffering from depression finds it increasingly difficult to see different shades in their life. Where previously there were tasks, assignments and experiences with different degrees of pleasure, the depressed person sees only the lack of pleasure, boredom, and mechanical difficulties. thy believe that all actions are doomed to fail and therefore all seem pointless.
Changing the perception of the future “it will always be bad”.
a person suffering from depression not only sees the present as being fun, meaning and use is also not able to see the situation ever change. In a state of depression very difficult to see also that the past was different and more so that the future can be better.
Changing the perceptions of the self “I am bad”.
A person suffering from Depression not only loses the ability to enjoy and hope for A better future, he also believes that he is somehow to blame. He thinks he is corrupt, bad, insufficient, failure, zero, and so on. No matter what the chosen adjective it is clear to him that the current situation is because of him, because of some internal defect within him.
These three elements work together to create a trap and despairing. You do not see any point in your actions “nothing can help”, you can not see it’s ever going to be different “it will never change” and you believe that it is all do to some fundamental flaw in yourself. No wonder that this combination brings feelings of despair, lack of energy, hopelessness and endless pain.
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